exercise, mostly for those over 40.

[Jon]

exercising my bad eye.

Excerise my doctor gave me for my bad eye!

You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program.


SCROLL DOWN...















































NOW SCROLL UP......

That's enough for the first day.
Ok time for something warm like cocoa

 

[Dan S]

I thought you said "STAND UP ---------- SIT DOWN "

MAN i WAS GETTING TIRED AND THOUGHT... Huh.......... how is this going to help my eye sight?
Then I read it again...................

SCROOL UP SCROOL DOWN............ THEN DRINK BEER So I scrooled up and down and drank a beer ..............I did that 15 times and then read it again....Drink cocoa

Oh well guess I should or read it a biit better n o w- i -am- h a v i n g -a- h a r d -t i m e- t y p i n g.....LOL

MERRY CHRISTMAS JON....HOPW YOU ARE FEELING BETTER!!!!!!!!!!!

 

[Jon]

Dan your getting mello in your old age. [124578]