Scott Stone
New Member
A gallon of Water? I for the first time tracked my liquid intake last saturday. It was a warmish day, about 107 and the humidity was up a little, I think the dew point was around 62. Anyway, between the Water, 2 gallons, Gatorade, 4 gallons and one Sprite that I drank that day it totalled 6 gallons of fluid. I have to admit that it was still not enough for the day. I was a little dehydrated when all was said and done.[wow] You have got to push the fluids. By the way I buy Gatorade in the powder forma nd mix it in a water cooler. 5 gallons cost about $5.00 that way.